Bould BLOGs

Your Go-To Blog for All Things Boulder, Train, and Recover

Welcome to the Bould Move Movement & Training Library—a growing collection built from the walls, the gym, and real sessions with our community. This library is where you’ll find practical bouldering tips, proven training methods, and recovery strategies that help you stay strong and injury-free.

Whether you’re stepping onto the mats for the first time or chasing peak performance, the Movement & Training Library is here to help you boulder smarter, train harder, and recover better.

What You’ll Find Inside

Bouldering tips for all levels
Training guides to build strength, power, and endurance
Recovery resources to keep you injury-free and moving well

Youth Bouldering: Why More Kids Are Getting into Bouldering (and How to Support Them)

Climbing with Confidence: Managing Fear of Falling and Failure in Bouldering

Climbing Plateaus: Why You’re Stuck at B4 (and How to Break Through)

How to Project – 4 Strategies to You Can Implement Today

The Mental Game: Overcoming Fear and Building Confidence in Bouldering

Why Liquid Chalk is the Best Choice for Bouldering

How to Build Those Weak, Crampy Heel Hooks of Yours

VPA BCAA 7000: The Boulderer’s Muscle Shield

Liquid Chalk AKA Da Goop

Bouldering Tape AKA Sticky Wicky Icky

Mad Rock Rover AKA Lunokhod 1

Beastmaker 2000 AKA Foreplay

Finger Massager AKA The Rooster Ring

Silicone Grip Rings: The Secret Weapon for Finger Training in Bouldering

Training Core for Climbers: Why Sit-Ups Aren’t Enough

Pull vs Push: Building a Balanced Upper Body for Climbing Performance

Why Climbers Should Train Legs: Lower Body Strength for Better Bouldering

Simple Finger Strength: Exercises to Boost Your Climbing Performance

Top 6 Resistance Training Exercises for Climbers

Advanced Resistance Training Techniques for Experienced Climbers

Hand Fan – “The Secret Weapon for Cool Climbs”

Grip Trainer – “The Pocket-Sized Rehab Buddy”

BCAA (Branched-Chain Amino Acids)

Creatine Monohydrate AKA “Power Powder”

Whey Protein AKA “Muscle Dust”

Callus Shaver AKA “Skin Scraper 3000”

Loop Bands AKA “Elastic Noodles”

Wrist Wraps AKA “Wrist Prisoners”

Pillar’s Triple Magnesium aka My Sleeping Buddy

Crux Mini Magboard – The Pocket-Sized Powerhouse

Bulletproof Elbows

Bulletproof Fingers – Let’s get warm!

60 Cheat Codes to Optimise Your Recovery: 51-60 –Purpose and Fulfillment

60 Cheat Codes to Optimise Your Recovery: 41-50 – Mental Well-Being

60 Cheat Codes to Optimise Your Recovery: 31-40 – Community

60 Life Cheat Codes to Optimize Your Recovery: 21-30 – Sleep

Toe Separators — AKA “The Foot Freedom Fighters”

Floss Band aka Voodoo Wrap aka The Squeeze of Life

Collagen by Venom Protein Australia aka Bould’s Rebuild Potion

Infared Sauna aka Bould’s Bakehouse aka The Sizzle Shack

Trigger Ball aka The Knot Buster

Pillar’s Triple Magnesium aka My Sleeping Buddy

Hand Gum – The Pocket Power Tool for Stronger Fingers

BOULDER | TRAIN | RECOVER

At Bould Move, we’re more than just a bouldering gym—we’re a community of movers pushing limits and having fun along the way. Whether you’re bouldering, training, or recovering, we’ve got everything you need in one space.