From Size to Strength: The Next 6 Weeks of BTR
At Bould Move, we’re kicking off a new 6-week block for our Boulder. Train. Recover (BTR) sessions—and this one we’re progressing from size to strength.
What’s the Focus?
🧗♂️ Bouldering Sessions: Single-Leg & Pull Strength Focus
- Tuesday PM: Single-leg strength + trunk coordination
- Thursday PM: Pull strength + trunk endurance
These sessions will challenge your balance, coordination, and raw pulling strength—key for sending harder problems.
💪 Strength Training Theme: Size to Strength
Our loading theme is Size to Strength, with movements designed to build solid foundations:
- Pressing Strength, Coordination & Endurance
- Mid-Back Pull Development
- Single Arm Focused Pull Ups
- Single Leg Focused Strength
- Posterior Chain Strength through Range
- Conditioning – Expect rowing, heavy reps, and loaded carries
🧖♂️ Prehab & Recovery: Upper Limb Health for Climbers
We’re doubling down on upper limb health—fingers, forearms, wrists, elbows, shoulders—with CARs, wrist routines, scapular work, and Cuban rotations. Recovery focus? Head, eyes, neck, jaw—improving coordination, ROM, dissociation, and trigger point release.
Why This Bouldering Training Block Matters
This block bridges the gap between building muscle and converting it into usable strength for bouldering. It’s about resilience, performance, and longevity.
