What’s Coming in the next 6 Weeks of BTR

From Size to Strength: The Next 6 Weeks of BTR 

At Bould Move, we’re kicking off a new 6-week block for our Boulder. Train. Recover (BTR) sessions—and this one we’re progressing from size to strength. 

What’s the Focus? 

• 🧗‍♂️Bouldering Sessions 
• • Tuesday PM: Single-leg strength + trunk coordination 

• • Thursday PM: Pull strength + trunk endurance 
    These sessions will challenge your balance, coordination, and raw pulling strength—key for sending harder problems. 
    
    

• 💪Training Sessions 
  Our loading theme is Size to Strength, with movements designed to build solid foundations: 

• • Pressing Strength, Coordination & Endurance 

• • Mid-Back Pull Development 

• • Single Arm Focused Pull Ups 

• • Single Leg Focused Strength 

• • Posterior Chain Strength through Range 

• • Conditioning – Expect rowing, heavy reps, and loaded carries 
    
    
• 🧖‍♂️Prehab & Recovery
  We’re doubling down on upper limb health—fingers, forearms, wrists, elbows, shoulders—with CARs, wrist routines, scapular work, and Cuban rotations. Recovery focus? Head, eyes, neck, jaw—improving coordination, ROM, dissociation, and trigger point release. 

Why This Matters
This block bridges the gap between building muscle and converting it into usable strength for bouldering. It’s about resilience, performance, and longevity.