Bouldering Tape AKA Sticky Wicky Icky
What is it?
Bouldering tape is a durable adhesive tape specifically designed to protect and support your fingers and hands during bouldering. It prevents injuries such as cuts, blisters, and flappers, and can also provide additional support for tendons and ligaments, reducing the risk of strains and sprains.
How I use it?
To use bouldering tape, tear off a strip and wrap it around your fingers, knuckles, or any area prone to abrasion or injury. You can also use it to reinforce your grip by wrapping it around the base of your fingers or palms. Make sure to apply it snugly but not too tight to ensure proper circulation. It’s a staple in my bouldering gear for both indoor and outdoor sessions.
Why I chose it?
I chose bouldering tape because it’s essential for protecting my hands during intense bouldering sessions. After a few painful experiences with blisters and minor injuries, I realised the importance of taking preventive measures. Plus, it’s versatile—I can use it for other sports and activities that put strain on my hands, making it a practical addition to my training kit.
