Triple Magnesium for recovery has been my ultimate night-time ritual. If you struggle with restless legs, poor sleep, or muscle cramps after long bouldering sessions, this supplement might just be your new best friend.
What is it?
Triple Magnesium is a magnesium supplement designed to support muscle contractions, relaxation and recovery.
An interesting thing about this formulation is the inclusion of glycine. Glycine improves magnesium absorption, calms the nervous system and helps lower body temperature. All contributing to a better night’s rest and recovery. Learn more about magnesium benefits here.
How I use it?
I add a scoop (natural berry flavour) with a few cracks of Australian sea salt to a glass of water 30 minutes before bed.
I occasionally have a scoop in the morning when the muscles aren’t easily operable. For bouldering recovery, this helps reduce cramps and soreness after hard training sessions, so I can keep moving the next day.
Why I chose it?
I chose this as my first Recovery Product to review because this is a supplement that noticeably improves my day-to-day functioning. I sleep deeper, have less muscle cramps and soreness, and zero restless legs symptoms.
It is a supplement that helps me keep moving…and these old legs ain’t what they used to be. For anyone balancing training with daily life, Triple Magnesium for recovery can make a massive difference.
Magnesium and Recovery for Boulderers
When you’re bouldering, every session pushes your body to its limits. Recovery products like magnesium support your muscles so you can keep training without burning out. Compared to standard supplements, magnesium is one of the few that provides noticeable benefits in both sleep quality and recovery speed.
For me, this means waking up without stiffness, handling back-to-back training days more easily, and actually looking forward to climbing instead of dreading sore muscles.
At the end of the day, there’s no magic pill—but Triple Magnesium for recovery has been a simple, effective addition to my routine. If you’re looking to improve sleep, reduce cramps, and boost recovery, this supplement is worth trying.
Want to learn more about training and recovery? Check out our Beginner’s Guide to Bouldering or explore our Membership options.
