RECOVER
Balance Your Life & Training Stress with Quality Recovery
Boulder Hard! Train Hard! Recover Hard!
Bould Move, is the first bouldering and training facility to offer a recovery component for any member who wants to increase performance and take their training to the next level.
Many believe that training hard is how to see the fastest improvements – however without proper recovery, the body is not provided an opportunity to heal and therefore grow.
When designing Bould As Recovery, we researched the tools that have the most profound effects on physiological recovery. We identified nutrition, community, sleep, movement/exercise and heat therapy as the most reliable tools.
Many believe that training hard is how to see the fastest improvements – however without proper recovery, the body is not provided an opportunity to heal and therefore grow.
Bould Move is the first bouldering centre to offer a recovery facility for any member who wants to increase performance and take their training to the next level.
When designing Bould As Recovery, we researched the tools that have the most profound effects on physiological recovery. We identified diet, community, sleep, movement training (including breathwork) and heat therapy.
The recovery you need
The research showed us the importance and potential benefits of heat therapy, delivered via an infrared sauna.
In particular, the importance it plays on our hormonal profile, recovery from inflammation, muscle relaxation, reductions in muscle tissue breakdown, increases in fat tissue breakdown and much more.
With our infrared sauna, mobility corner, training facility and in-house physiotherapist, Bould Move is dedicated to keeping your body resilient and moving.
The research showed us the importance and potential benefits of heat therapy, delivered via an infrared sauna. In particular, the importance it plays on our hormonal profile (esp. increases in growth hormone aka the elixir of youth), enhanced recovery from inflammation, muscle relaxation, reductions in muscle tissue breakdown, increases in fat tissue breakdown and much more.
So in order to provide an effective recovery option, Bould As Recovery includes the following:
- The first infrared sauna to be seen in a bouldering centre!
- Access to our onsite physiotherapist.
Use of the Boulder Building Mobility Corner.
