High Performance Program
For Motivated and Competing Athletes
The High Performance Program (HPP) has been created to foster three key areas in our youth displaying the motivation and desire to compete:
- Unrivalled, Evidence-based Training
- Prehabilitation and Recovery
- Bould Team Unity
High Performance Program
The Program Details
12 month program running year round with a two week break over Christmas – New Years. Deload weeks will be programmed for other school holiday breaks but coached sessions will continue during this time.
Eligibility:
- Invite through current Bould Youth Program or bi-quarterly tryouts
- Aged 14 -18 years old
- Desire to compete in local & state comps
- Motivated & willing to challenge themselves
High performance program
BOULDER. TRAIN. RECOVER.
Unique Program Benefits
Unrivalled Training
- Four notable coaches all bringing a unique set of skills and perspectives to the HPP writing and delivery
- A world-class movement performance facility
- An innovative focus on the mind-body (neuro-muscular) connection empowering faster progression, increased self-awareness and enhanced self-reflective tweaking
- Personalised training plans including regression and progressions including at-home and self-driven training outside of coached sessions
- Regular competition simulations for increased exposure to competition style boulders and formats
High Performance Program
Bould Team Unity
- Two 90 minute coached group sessions per week plus a one hour session every weekend to allow team rapport development as well as trust in coaches
- Athlete uniform bundle creates clear visual belonging as well as fosters team unity and recognition
- One coach present at all local and QLD State competitions as team leader to ensure team support is provided every step of the way
- Personalised training plans programmed with regressions and progressions including at-home and self-driven training outside of coached sessions
- Strong focus on the importance of team spirit, despite bouldering being an individual sport
- Train as a team, compete as a team, support each other as a team and win as a team
- Mindset coaching to build resilience, sportsmanship, self leadership and discipline
Evidence-based Recovery
- Personalised training plans for each team member will also include allocated rest periods
- Prehab focused exercises for sustainable progress (climb longer & stronger)
- Elite recovery tools like our mobility facility and the infrared sauna (age sensitive)
ATHLETES
COACHES
High Performance Program - enquiries
- Team of coaches
- Innovative & experienced coaches
- 2 x 90 min coached sessions per week
- 1 x 60 min coached session every weekend
- Training & tracking app
- Individually designed programs
- 5% off Bould Gear
- Unlimited bouldering access
High performance program - try outs
- Meet the coaches
- Meet the team
- 13 - 18 year olds
- All skill levels welcome to attend
- Desire and motivation to complete at qld state competitions
- Try out is a 2 hour testing session
- Testing on the wall technique and skill
- Testing off the wall baseline fitness metrics
