Women's bouldering course
- Dyno Intensive -
at Sunshine Coast's only premium Bouldering and fitness centre.
The Bould Move Women’s Dyno Intensive is a 3-week course that has been designed by our team of professionals to get you moving stronger, smoother and more confidently on the wall.
From the fundamentals to some highly technical moves, this course will help you embrace and utilise women’s natural advantages and strengths instead of fighting against them.
The culture we foster at Bould Move is an all-inclusive and supportive community, built around healthy movement and social interaction.
Coach sarah
- Ranked 9th in QLD
- Bould blitz open women's champion winter 24'
- Route Setter
- bould move Games champion summer 24'
Join Coach Sarah for Bould Move’s the second edition of the Women’s Bouldering Course – the Dyno Intensive.
You and Coach Sarah will develop and focus on:
- How to generate and apply power on the wall
- Learning how to train to develop your fast twitch
- Understanding the importance of explosivity within climbing
- Conquering the fear of movement and how to fall safely while attempting dynamic movement
- The complexities of coordination and how to not get discouraged when our bodies do not easily perform how we want them to
- The natural advantages and disadvantages for women when attempting and training these movements
- Breaking down dynos and learning how to progress with them
- Understanding how to train on the wall and off the wall
If you are ready to develop and test yourself in new and exciting ways, the Bould Move Women’s Bouldering Course is for YOU!
What we offer at bould move
Bouldering
Gym
Group Training
Sauna
Physio
Cafe
Showers
5am-9pm
Aircon
Wifi
It's time to join
your crew!
WOMEN'S BOULDERING COURSE
Boulder Like A Lady
$
75
upfront payment
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Free For Members
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Woman-Centred Approach
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Develop Your Dyno
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Embrace Natural Advantages & Strengths
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Grow Confidence
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Training Advice: What, When & How
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Work On Fear of Falling
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Strong, supportive community
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BECOME A MEMBER FOR an extra $10/week and get full membership benefits + the COURSE ENTRY FREE
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