Bould BLOGs
Your Go-To Blog for All Things Boulder, Train, and Recover
The Basics of Resistance Training: A Beginner’s Guide
Whether you’re looking to complement your bouldering training or just starting your fitness journey, resistance training is a fantastic way to build strength and boost overall health. At our facility…
Training Tips for Improving Your Bouldering Skills
Improving your bouldering skills is all about practice and training. Whether you’re just starting out or have some experience, having a flexible training plan can help your boulder better and…
60 Life Cheat Codes to Optimize Your Recovery: 11-20 – Nutrition
Over the next 6 weeks we will be offering 60 Recovery cheat codes to apply to your life. Although the ultimate guide to Recovery is yet to be perfected, we…
Creating a Balanced Resistance Training Routine
When aiming to improve any physical performance, such as bouldering at our gym or engaging in any fitness activity around the Sunshine Coast, a well-rounded resistance training routine is key.…
Top Things to Do on a Rainy Day in Sunshine Coast | Indoor Activities & Attractions
Rainy days on the Sunshine Coast don’t have to be dull. There are plenty of indoor activities and attractions to keep you entertained. Whether you’re looking for family fun, cultural…
60 Life Cheat Codes to Optimise Your Recovery: 1-10 – Movement
Over the next 6 weeks we will be offering 60 Recovery cheat codes to apply to your life. Although the ultimate guide to Recovery is yet to be perfected, we…
Strength Training for Injury Prevention
Whether you’re a seasoned climber or just beginning your bouldering journey, staying injury-free is key to consistent progress and enjoyment in your sport. At our facility on the Sunshine Coast,…
Beginner’s Guide to Bouldering
Introduction Bouldering is an accessible and rewarding sport for boulderers of all skill levels, especially beginners. If you’re interested in getting started at Bould Move, this guide will provide you…
Why Boulder? The Benefits of Bouldering for Physical and Mental Health
Introduction Bouldering is a climbing discipline that has gained immense popularity over the years. It offers not just an exhilarating experience but also a myriad of physical and mental health…
Bouldering (& Climbing) Terminology
Bouldering Terms Bouldering brings a new world of movement and mental challenges, but I bet you didn’t realise you’d be learning a new language too! Don’t stress, the basic bouldering…
Why Yoga & Bouldering Don’t Mix
Over the past few decades, some clear trends have emerged in bouldering – living in vans, use of the word ‘stoked’ for everything, mismatched training attire and yoga. I understand…
Bouldering Route Setting at State Level Competitions
Setting The Scene Routesetting has always interested me. For two years now it’s been an enjoyable journey with different challenges, the most recent, setting for the Queensland State Boulder Titles. …
What is the V Grading System?
Where Did The V-Grading System Come From? The V scale is a grading system used in bouldering to assign a difficulty rating to a problem. It was developed by John…
Fast Track Your Bouldering Progress With These 3 Keys
If you’ve just started bouldering, the progression through early grades can be quite addictive. Depending on a variety of factors, you will eventually find yourself facing diminishing returns from your…
10 Fundamentals to Improve Your Bouldering in 2023
The fundamental order of operations for climbing, move your feet, twist your hips, move your hands. This allows you to maximise your reach and maintain straight arms. Try your next…
Everything You Should Know Before Indoor Bouldering
In this article, Bould Move Sunshine Coast aims to answer some of the most common questions regarding indoor bouldering. Is Bouldering Safe? Yes. Although indoor bouldering is ropeless climbing, it…
What’s The Point of Training? Part 3.
This is part 3 of our 3 part series on ‘What’s The Point of Training?’. In part 1 we learnt about motor control and how to apply this to training.…
What’s The Point of Training? Part 2.
Have you ever wondered about the number of sets, repetitions (reps), rest, etc. that you should dedicate to a specific movement or workout? Why those specific numbers of repetitions? Why…
What’s The Point of Training? Part 1.
Have you ever wondered about the number of sets, repetitions (reps), rest, etc. that you should dedicate to a specific movement or workout? Why those specific numbers of repetitions? Why…
Bouldering at Bould Move – One of the best things to do on the Sunshine Coast.
‘Why is Bouldering one of the best things to do on the Sunshine Coast?’ Bould Move is the reason. Bould Move is the Sunshine Coast’s premium bouldering and fitness centre.…
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