TRAIN (Push Strength & Conditioning)
RECOVER (Zone 2 Conditioning)
RECOVER (Meditation)
TRAIN (Trunk Conditioning)
TRAIN (Leg Strength & Conditioning)
RECOVER (Mobility)
Why Yoga & Bouldering Don’t Mix
Over the past few decades, some clear trends have emerged in bouldering – living in vans, use of the word ‘stoked’ for everything, mismatched training attire and yoga. I understand how all of the trends have developed…except for yoga. When considering the needs of a well-rounded sportsperson’s ancillary training, we must consider the demands of […]
Bouldering Route Setting at State Level Competitions
Setting The Scene Routesetting has always interested me. For two years now it’s been an enjoyable journey with different challenges, the most recent, setting for the Queensland State Boulder Titles. This was my first major competition I’ve set. The only competition experience I had coming into this was the competition simulations I’ve set at Bould […]
Everything You Should Know Before Indoor Bouldering
In this article, Bould Move Sunshine Coast aims to answer some of the most common questions regarding indoor bouldering. Is Bouldering Safe? Yes. Although indoor bouldering is ropeless climbing, it is done with gymnastics standard matting below and the climbing height is safely limited. And of course, you are always in 100% control of how […]
What’s The Point of Training? Part 3.
This is part 3 of our 3 part series on ‘What’s The Point of Training?’. In part 1 we learnt about motor control and how to apply this to training. In part 2 we learnt some training terminology and started exploring the specifics of training the different parameters of motor control . Today we’ll dive […]
