The Basics of Resistance Training: A Beginner’s Guide
Whether you’re looking to complement your bouldering training or just starting your fitness journey, resistance training is a fantastic way to build strength and boost overall health. At our facility on the Sunshine Coast, we see how resistance training helps members achieve their fitness goals and take their bouldering to the next level. In this […]
Training Tips for Improving Your Bouldering Skills
Improving your bouldering skills is all about practice and training. Whether you’re just starting out or have some experience, having a flexible training plan can help your boulder better and enjoy the process. This blog offers simple training guidelines for both beginners and intermediate boulderers. Beginner Training Guidelines Overview: This plan is for those new […]
60 Life Cheat Codes to Optimize Your Recovery: 11-20 – Nutrition
Over the next 6 weeks we will be offering 60 Recovery cheat codes to apply to your life. Although the ultimate guide to Recovery is yet to be perfected, we know that the following elements are crucial to a long, healthy life – Movement, Nutrition, Sleep, Community, Mental Well-Being, Purpose and Fulfillment. Nutrition Eat well […]
Creating a Balanced Resistance Training Routine
When aiming to improve any physical performance, such as bouldering at our gym or engaging in any fitness activity around the Sunshine Coast, a well-rounded resistance training routine is key. A comprehensive program that targets all major muscle groups, prioritizes recovery, and facilitates long-term progress in sport can be a tricky thing to tackle. This guide […]
Top Things to Do on a Rainy Day in Sunshine Coast | Indoor Activities & Attractions
Rainy days on the Sunshine Coast don’t have to be dull. There are plenty of indoor activities and attractions to keep you entertained. Whether you’re looking for family fun, cultural experiences, or just a cozy spot to relax, the Sunshine Coast has something for everyone. Here’s our guide to making the most of a rainy […]
60 Life Cheat Codes to Optimise Your Recovery: 1-10 – Movement
Over the next 6 weeks we will be offering 60 Recovery cheat codes to apply to your life. Although the ultimate guide to Recovery is yet to be perfected, we know that the following elements are crucial to a long, healthy life – Movement, Nutrition, Sleep, Community, Mental Well-Being, Purpose and Fulfillment. Movement Add resistance […]
Strength Training for Injury Prevention
Whether you’re a seasoned climber or just beginning your bouldering journey, staying injury-free is key to consistent progress and enjoyment in your sport. At our facility on the Sunshine Coast, we prioritize not only performance but also longevity in your athletic pursuits. One of the most effective ways to prevent injuries is through a well-rounded […]
Beginner’s Guide to Bouldering
Introduction Bouldering is an accessible and rewarding sport for boulderers of all skill levels, especially beginners. If you’re interested in getting started at Bould Move, this guide will provide you with essential information, from gear and techniques to safety tips. Essential Gear Bouldering Shoes Your first purchase should be a good pair of bouldering shoes. […]
Why Boulder? The Benefits of Bouldering for Physical and Mental Health
Introduction Bouldering is a climbing discipline that has gained immense popularity over the years. It offers not just an exhilarating experience but also a myriad of physical and mental health benefits. Whether you’re scaling indoor walls at your local bouldering center or tackling outdoor bouldering problems, this sport provides a comprehensive workout and fosters a […]
