60 Cheat Codes to Optimise Your Recovery: 41-50 – Mental Well-Being
Mental well-being isn’t just about avoiding stress—it’s about building resilience, clarity, and a mindset that helps you thrive. At Bould Move, we know that physical and mental strength go hand in hand. Just like bouldering, life throws challenges at you, but with the right tools, you can navigate them with confidence. Here are 10 cheat […]
Why Liquid Chalk is the Best Choice for Bouldering
At Bould Move, we prioritise providing the best bouldering experience for our community. One of our key decisions has been to exclusively use liquid chalk for bouldering instead of traditional powder chalk. While powder chalk has been a staple in bouldering for years, liquid chalk offers several advantages that benefit both boulderers and our facility. If you’ve ever […]
Top 6 Resistance Training Exercises for Climbers
Whether you’re new to climbing or a seasoned pro, resistance training is crucial to improving your strength, endurance, and injury prevention. At our Sunshine Coast bouldering facility, we often see climbers benefit from adding targeted exercises into their routine to complement their time on the wall. In this guide, we’ll share the top 6 resistance […]
How to Set and Achieve Your Bouldering Goals
Setting and achieving bouldering goals is an effective way to stay motivated and track your progress. This blog provides strategies for setting realistic goals and offers tips on how to achieve them, ensuring that you make the most of your time at Bould Move. Setting Realistic Goals Understanding SMART Goals To set effective goals, use […]
60 Cheat Codes to Optimise Your Recovery: 31-40 – Community
Bouldering isn’t just about strength and technique—it’s about the people you share the wall with. At Bould Move, we know that community is the secret weapon to progression, motivation, and making every session more fun. Whether you’re here to push your limits or just have a good time, the people around you can make all […]
Advanced Resistance Training Techniques for Experienced Climbers
As an experienced climber, you’ve likely experimented with strength training. If you never have, or if you’re looking to better optimize the structure of your training in bouldering, advanced resistance training techniques can make all the difference. At our Sunshine Coast facility, we’ve seen climbers improve dramatically by incorporating structured, progressive training methods. In this […]
A Fresh Start: Bould Move’s New B Grading System
Ever walked into a bouldering gym, looked at the grade of a climb, and thought, Wow, that looks fun! — only to be completely shut down by how tough it actually was? We get it. Over time, we noticed that our grading system was making things feel harder than they needed to be, leaving some […]
What’s in a Shoe? Your Guide to Picking the Right Bouldering Shoes
Choosing the right bouldering shoes can make a significant difference in your bouldering performance. With various options available, understanding what to look for is essential. This guide will help you navigate the world of bouldering shoes, ensuring you find the perfect pair for your boulders at Bould Move. Types of Bouldering Shoes Neutral Shoes Neutral […]
60 Life Cheat Codes to Optimize Your Recovery: 21-30 – Sleep
Sleep is one of the most powerful recovery tools at your disposal, yet it’s often overlooked in favour of more intense recovery methods like ice baths or supplements. The truth is, no amount of stretching, nutrition, or high-tech recovery gadgets can replace the benefits of quality sleep. If you want to optimise your recovery, boost […]
The Basics of Resistance Training: A Beginner’s Guide
Whether you’re looking to complement your bouldering training or just starting your fitness journey, resistance training is a fantastic way to build strength and boost overall health. At our facility on the Sunshine Coast, we see how resistance training helps members achieve their fitness goals and take their bouldering to the next level. In this […]
