A Fresh Start: Bould Move’s New B Grading System
Ever walked into a bouldering gym, looked at the grade of a climb, and thought, Wow, that looks fun! — only to be completely shut down by how tough it actually was? We get it. Over time, we noticed that our grading system was making things feel harder than they needed to be, leaving some […]
What’s in a Shoe? Your Guide to Picking the Right Bouldering Shoes
Choosing the right bouldering shoes can make a significant difference in your bouldering performance. With various options available, understanding what to look for is essential. This guide will help you navigate the world of bouldering shoes, ensuring you find the perfect pair for your boulders at Bould Move. Types of Bouldering Shoes Neutral Shoes Neutral […]
60 Life Cheat Codes to Optimize Your Recovery: 21-30 – Sleep
Sleep is one of the most powerful recovery tools at your disposal, yet it’s often overlooked in favour of more intense recovery methods like ice baths or supplements. The truth is, no amount of stretching, nutrition, or high-tech recovery gadgets can replace the benefits of quality sleep. If you want to optimise your recovery, boost […]
The Basics of Resistance Training: A Beginner’s Guide
Whether you’re looking to complement your bouldering training or just starting your fitness journey, resistance training is a fantastic way to build strength and boost overall health. At our facility on the Sunshine Coast, we see how resistance training helps members achieve their fitness goals and take their bouldering to the next level. In this […]
Training Tips for Improving Your Bouldering Skills
Improving your bouldering skills is all about practice and training. Whether you’re just starting out or have some experience, having a flexible training plan can help your boulder better and enjoy the process. This blog offers simple training guidelines for both beginners and intermediate boulderers. Beginner Training Guidelines Overview: This plan is for those new […]
60 Life Cheat Codes to Optimize Your Recovery: 11-20 – Nutrition
Over the next 6 weeks we will be offering 60 Recovery cheat codes to apply to your life. Although the ultimate guide to Recovery is yet to be perfected, we know that the following elements are crucial to a long, healthy life – Movement, Nutrition, Sleep, Community, Mental Well-Being, Purpose and Fulfillment. Nutrition Eat well […]
Creating a Balanced Resistance Training Routine
When aiming to improve any physical performance, such as bouldering at our gym or engaging in any fitness activity around the Sunshine Coast, a well-rounded resistance training routine is key. A comprehensive program that targets all major muscle groups, prioritizes recovery, and facilitates long-term progress in sport can be a tricky thing to tackle. This guide […]
Top Things to Do on a Rainy Day in Sunshine Coast | Indoor Activities & Attractions
Rainy days on the Sunshine Coast don’t have to be dull. There are plenty of indoor activities and attractions to keep you entertained. Whether you’re looking for family fun, cultural experiences, or just a cozy spot to relax, the Sunshine Coast has something for everyone. Here’s our guide to making the most of a rainy […]
60 Life Cheat Codes to Optimise Your Recovery: 1-10 – Movement
Over the next 6 weeks we will be offering 60 Recovery cheat codes to apply to your life. Although the ultimate guide to Recovery is yet to be perfected, we know that the following elements are crucial to a long, healthy life – Movement, Nutrition, Sleep, Community, Mental Well-Being, Purpose and Fulfillment. Movement Add resistance […]
Strength Training for Injury Prevention
Whether you’re a seasoned climber or just beginning your bouldering journey, staying injury-free is key to consistent progress and enjoyment in your sport. At our facility on the Sunshine Coast, we prioritize not only performance but also longevity in your athletic pursuits. One of the most effective ways to prevent injuries is through a well-rounded […]
