6 week challenge
& games
A new way to fitness
at Sunshine Coast's only premium Bouldering and fitness centre.
The Bould Move 6 Week Challenge combines bouldering, targeted training, and essential recovery techniques to help you feel, move, and look stronger and fitter. Designed by our team of professionals, this program ensures you engage in specialised workouts each week that focus on getting fitter, stronger and leaner.
So, if you’re aiming to pack on some muscle, lose a bit of fat, get stronger, move more, or just want to be part of a fantastic community, the Bould Move Challenge is just the thing for you!
the bould move games!
the challenge after the challenge
The Bould Move Games are a perfect way to finish the 6 Week Challenge with your fellow Challengers.
Together, your team will have the opportunity to showcase the skills developed and earned throughout the previous six weeks.
The Bould Move Games is a multi-event test of strength, fitness and bouldering like nothing else that currently exists.
The Games are a celebration of what we have achieved together, along with awards for Attendance, Athlete’s Athlete and of course, the crowning of The Games Champion Team.
If you are ready to test yourself in new and exciting ways, the Bould Move Challenge & Games are for YOU!
We love fitness transformations, and we think you'll love embracing the challenge!
WHAT YOU CAN EXPECT FROM THE CHALLENGE...
- bouldering, training & Recovery sessions
Five sessions daily with our expert coaches, covering beginner to advanced concepts and techniques.
- Flexible nutrition system
Easy to follow nutrition plan that can be tailored to any goal.
- supportive community and coaches
Be held accountable and get the support to help you achieve your fitness goals.
- A private training facility
Fully-equipped training zones so you never waste time queuing for equipment.
- Goal specific training
Follow a proven program that matches your goal of improving fitness, losing fat or building strength and muscle.
- Progress tracking
See exactly how much progress you’ve made in each area of your body with our InBody composition scanner.
Here's why this is for YOU:
- If you're in need a kickstart to become a healthier and happier person...this is for you.
- If you're seeking a better understanding of your body's capabilities and potential...this is for you.
- If you’re in need of something new, exciting and community-driven in your fitness lifestyle...this is for you.
- If you have a couple of friends that could do with 6 weeks of excitement and fitness...this is for you.
Empowering Movement Through Experience
This program is created by Bould Move’s in-house physiotherapist, Christian. While his professional background is in physiotherapy, the most impactful aspect of his journey comes from overcoming his own movement challenges.
For 12 years, Christian struggled with chronic lower back pain, movement avoidance, and fear. Through dedication, he learned to reconnect with his body and now dedicates his expertise to helping others do the same. Over the last two decades, he has invested thousands of hours training and seeking guidance from world-renowned movers, refining his understanding of effective movement.
Christian lives by the motto: “To limit one’s movement potential is to limit one’s life’s potential.” His mission is to empower individuals to tap into their full physical capabilities, enabling them to move with purpose, confidence, and strength. He understands that “looking good” is a major reason a lot of people move. He hopes to educate that aesthetics is a side effect of taking care of yourself with smart training, nutrition and recovery.
get your team of 3 & sign-up to this insane deal!!
For $39/week you get:
- Unlimited Bouldering & Training
- Weekly sauna for 6 weeks
- 30% discount on Recovery services – dry needling, massage, physio
- Huge discount on Body Composition Scans – Before & After
- 6-Week Nutrition Plan
- Highly Qualified Coaches to guide and support you
- Huge Bould Move Member exclusive LSKD discounts!!!
- Free entry to Games Day
- Premium level discounts at: Bould Gear, Bould Bean Cafe & The Bould Bar
Bould Move Challenge Eligibility:
- Form a team of 3 to get the $39 rate per week. Otherwise, it’s $65 per week. If you don’t have a team, email hello@bouldmove.com.au to join our individuals waitlist, and we’ll try our best to pair you up!
- Only 1 Bould Premium or Plus member per team
- Only 1 Past Challenger per team (Past Challenger – have participated in a previous Bould Move Challenge)
*See Terms & Conditions for full Challenge details.
Important Dates I should Know:
- Sat 26 Oct @ 3:00pm – 5:00pm: Bould Move Challenge Intro Session + Inbody Scanner.
- Mon 28 Oct @ 5:15am: Challenge commences.
- Fri 15 Nov @ 4:30pm – 6:30pm: Challenge Social Bouldering Night and Drinks.
- Fri 29 Nov @ 6pm: Bouldest Mover Series – a night of pumpy bouldering fun.
- Fri 6 Dec @ All Day: Last chance to get into a BTR session, hit the gym, have a boulder, eat + drink + get gear at a deal, have a sauna or hang out with your challenge mates!
- Sat 7 Dec @ 2:00pm to 4:30pm: Bould Move Games Day!
- Sat 7 Dec @ 5:00pm to late: Bould Move Challenge After Party.
- Sun 8 Dec @11:59pm: Bould Move Challenge – Summer 24 Edition membership deal deadline cutoff.
Prizes - Well of Course!
In typical Challenge style, there will be great prizes going to a number of categories:- Podium Winners - this is teams that get 1st, 2nd or 3rd.
- Most Team Attendances - Your teams venue check-ins will be added together.
- Most improved - Male/Female - Pretty straight forward. Oh this one is individual.
- Best Team Photo - All team members need to be involved. Make sure you tag @bouldmove to be eligible.
- Funniest Video - This can be team or individual but you can only win once (for those cheeky folks out there😊). Make sure you tag @bouldmove to be eligible.
SIGN ME UP! What Next?
- Get your team of 3 sorted.
- Grab your Member or Non-member Challenge + Games ticket. Don't forget your Bould Move Challenge Intro Session Ticket as well!
- Complete the Challenge Questionnaire (part of the ticket purchasing process)
- Come along to the Bould Move Challenge Intro Session on Saturday 26 October 2024 to meet all the challengers, coaches, nutritionist and get some vital information!
Breaking Some 6 Week Challenge Myths
Reality: This challenge is for anyone looking to get fitter, stronger and leaner in new ways.
While bouldering is part of the mix, beginners are more than welcome! Whether you’re new or experienced, this challenge will help improve your performance.
Reality: We design this challenge for all fitness levels, from complete beginners to seasoned pros.
No matter your starting point, our coaches will guide you to achieve incredible results, tailored to your abilities.
Reality: Our approach is simple – “do your best for that day.”
We’ll challenge what you think you’re capable of, but ultimately, this is about connecting with your body and learning to move better. Strength, endurance, and power will come, without the pressure of an all-or-nothing mindset.
Reality: This challenge blends bouldering, training, and recovery, so you don’t have to sacrifice your regular sessions.
If you’re looking to improve your bouldering and overall movement, this challenge is exactly what you need!
Join Us for the Next Challenge
GOT QUESTIONS?
NEED ASSISTANCE OR JUST WANT TO MAKE SURE?
NO WORRIES, CONTACT US HERE.
Give us a call on: 07 5438 8565 or send us an email: hello@bouldmove.com.au and we will be happy to help!
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